symptoms ·
Am I in Perimenopause? A No-BS Symptom Checklist
Wondering if you're in perimenopause? Use this no-BS symptom checklist to spot patterns, know what else to rule out, and talk to your provider clearly.
For women who are tired of being dismissed
You're not losing your mind. You're in perimenopause.
The anxiety that came out of nowhere. The insomnia. The brain fog so thick you forgot the word for "cabinet." Sound familiar? You're not crazy. Your hormones are doing something nobody warned you about, and this book explains everything.
Sound like you?
You've been told "your labs are normal" while feeling anything but normal
Anxiety showed up uninvited and won't leave
You're exhausted in a way coffee can't fix
You've Googled your symptoms at 2 AM more times than you'd admit
A doctor suggested antidepressants without asking about your cycle
You feel like a completely different person and nobody gets it
You're not imagining this. And this book explains why.
What's inside
The 40+ symptoms nobody told you about
Not just hot flashes. The full picture, including the ones that made you think something was seriously wrong.
Your hormones, explained in plain English
What estrogen, progesterone, and testosterone actually do, and why they're going haywire right now.
Why your doctor might be missing it
The medical training gap is real. Most doctors get two hours of menopause education. Learn why "your labs are normal" doesn't mean you're fine.
What actually helps (and what's BS)
Evidence-based options from lifestyle changes to hormone therapy. No wellness woo-woo. No supplement shilling.
How to advocate for yourself
Doctor scripts, conversation starters, and the exact language to use when you're being dismissed.
Action steps you can take today
Every chapter gives you something concrete to do. This isn't a book that just describes the problem. It helps you fix it.
From the book
Your hormones are fluctuating wildly in ways they never have before. That has real, measurable effects on virtually every system in your body. This is not in your head. This is in your blood, your brain, your bones.
And the fact that nobody told you this was coming? That's not your failure. That's a systemic one.
From Chapter 1: "What the Hell Is Happening to Me?"
Not sure yet? Read the first chapter free.
Find out if this book is for you. No credit card, no commitment. Just the chapter that makes you say, "Wait... that's me."
From the blog
symptoms ·
Perimenopause Bloating: Why Your Belly Suddenly Feels Different
Perimenopause bloating can make your body feel unfamiliar fast. Here's why it happens, what patterns to track, and when to talk with your provider.
symptoms ·
Perimenopause Night Sweats: Why You're Waking Up Soaked
Perimenopause night sweats can wreck your sleep and make you feel like your body has lost the plot. Here's what causes them, what else to rule out, and what to discuss with your provider.