Real talk about perimenopause. Research translated into plain English. No wellness woo-woo.
Walking and strength training can serve different purposes during perimenopause. Use this practical worksheet to prepare a personal activity conversation without a punishing routine.
Resistance bands vs weights during perimenopause is not a contest. Compare space, setup, and support needs before your next strength-training conversation.
Perimenopause sleep remedies are not one-size-fits-all. Learn what to track, what may support sleep, and what to discuss with your provider.
Strength training during perimenopause can support muscle, bone health, and daily function without turning your life into a punishing exercise plan.
Looking for a perimenopause diet plan? Start with food that supports your real life, not rigid rules or promises to fix your hormones.
Wondering whether magnesium for perimenopause could help with sleep or stress? Here are the evidence-based questions to take to your provider or pharmacist.
Perimenopause supplements can sound persuasive. Learn the red flags to pause on, what evidence to check, and what to discuss with your provider.
Natural remedies for perimenopause can sound appealing. Learn what the evidence says, what gets overhyped, and what to discuss with your provider.
Nonhormonal treatment for hot flashes is a real conversation. Learn what to track, what options may come up, and what to ask your provider without the hype.
Progesterone keeps coming up in perimenopause conversations. Here is what the term means, why it may be discussed, and what to ask your provider.
HRT or birth control for perimenopause? Bring clearer questions to your provider about symptom relief, contraception, testing, and follow-up.
Sorting through perimenopause HRT risks and benefits? Bring clearer questions to your provider and get past the internet's all-or-nothing answers.
Considering HRT for perimenopause? Bring clearer questions to your provider, understand the tradeoffs, and skip the internet panic spiral.
A plain-English guide to perimenopause treatment options, including what to discuss with your provider, what deserves skepticism, and how to make a plan that fits your life.